Working Remotely & Staying Healthy
Finally! A resource that can help you to stay healthy physically and mentally while working from home.
Who will benefit?
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Anyone who works from home
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Anyone who struggles to take breaks during the work day
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Anyone who experiences physical discomfort from working on the computer all day
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Anyone who struggles with stress management
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Anyone who struggles to incorporate movement and stretching into their day
What's included?
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A 4-week stretching program that takes 10 minutes each day
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Includes pictures, instructions, goal setting, and affirmations
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Tips and tricks for:
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Taking breaks
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Staying hydrated
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Using breath to reduce stress
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Organizing your home office
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Ergonomic guidance to find proper alignment while working
Getting to know the author, Stephanie.
Prior to starting my coaching business, YOUniquelyWELL LLC, I spent 10 years working in the tech industry, specifically healthcare technology. I've worked at multiple startups and a Fortune 100 company in various management roles (Project, Product, Coach, and Operations).
Throughout my career I've worked onsite, remotely, and in a hybrid of the two. I was fortunate enough to spend one year traveling to a different country each month while working fully remotely.
I am passionate about using my own remote work experience to help others avoid burnout, manage stress, and prioritize personal health and well-being.
I am a National Board Certified Health and Wellness Coach (NBC-HWC), 500 hour Registered Yoga Teacher (RYT), world traveler, entrepreneur, and faculty member at Health Yoga Life (HYL). I also completed HYL’s coaching certification program and am certified in HYL’s Emotional Responsibility Method of coaching.
