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Working Remotely Staying Healthy

An easy-to-use resource that can help you establish healthy practices and routines while working from home.

Who will benefit?

​Anyone who...


  • works from home 

  • struggles to take breaks during the work day

  • experiences physical discomfort from working on the computer all day

  • struggles with stress management

  • struggles to incorporate movement and stretching into their day

What's included?

  • A 4-week stretching program that takes 10 minutes each day

    • Includes pictures, instructions, goal setting, and affirmations​

  • Tips and tricks for:

    • Taking breaks​

    • Staying hydrated

    • Using breath to reduce stress

    • Organizing your home office

  • Ergonomic guidance to find proper alignment while working

Getting to know the author, Stephanie.

Prior to starting my coaching business, YOUniquelyWELL LLC, I spent 10 years working in the tech industry, specifically healthcare technology. I've worked at multiple startups and a Fortune 100 company in various management roles (Project, Product, Coach, and Operations).


Throughout my career I've worked onsite, remotely, and in a hybrid of the two. I was fortunate enough to spend one year traveling to a different country each month while working fully remotely.


I am passionate about using my own remote work experience to help others avoid burnout, manage stress, and prioritize personal health and well-being.


I am a National Board Certified Health and Wellness Coach (NBC-HWC), 500 hour Registered Yoga Teacher (RYT), world traveler, entrepreneur, and faculty member at Health Yoga Life (HYL). I also completed HYL’s coaching certification program and am certified in HYL’s Emotional Responsibility Method of coaching.

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