From the Blog

A reflection on healthy stress vs chronic stress and helpful tools for stress management.

As a yoga instructor, I often find myself having conversations with family, friends, and colleagues who are curious about yoga, but have...

It is challenging to figure out how to separate work and life when your office is steps away from your living room. Creating a separation...

Sitting at a computer all day can be draining. Your shoulders start to hurt, tension in the neck increases, and your wrists are stiff...