Working Remotely Staying Healthy
$47.00Price
Excluding Sales Tax
An ebook focused on improving your mind, body, and space. Includes tips and tricks for creating a healthy routine while working from home as well as a 4-week stretching program that takes 10 minutes each day.
- 14 Chair Yoga Postures & 17 Mat Yoga Postures
- Exercises
- Photos
- Instructions
- 10 minute daily exercise plans (1 per week)
- Sets/breathing instructions
- Goal Setting
- Affirmations
- Insights
- Ergonomics
- Tips & Tricks
- Routines
- Personal Stories