top of page
Working Remotely Staying Healthy

Working Remotely Staying Healthy

Excluding Sales Tax

An ebook focused on improving your mind, body, and space. Includes tips and tricks for creating a healthy routine while working from home as well as a 4-week stretching program that takes 10 minutes each day.


  • 14 Chair Yoga Postures & 17 Mat Yoga Postures 
    • Exercises
    • Photos
    • Instructions
  • 10 minute daily exercise plans (1 per week)
    • Sets/breathing instructions 
  • Goal Setting
  • Affirmations
  • Insights
  • Ergonomics
  • Tips & Tricks
  • Routines
  • Personal Stories
bottom of page