As a National Board-Certified Health and Wellness Coach (NBC-HWC) I provide one-on-one, group, and corporate coaching to help you define and implement boundaries to create a harmonious life.

As a 500-hour Registered Yoga Teacher, I provide a variety of live or self-guided stretching programs ranging from 1-4 weeks in length. My self-guided programs include accessible stretching with pictures and instructions that take only 10 minutes a day!

I leverage my yoga training and corporate experience to provide individualized ergonomic assessments to ensure your workspace is set up to ease tension, provide support, and achieve proper physical alignment.