We offer personalized services and resources to help you prioritize your health and well-being at home and at work.
As a National Board-Certified Health and Wellness Coach (NBC-HWC) I provide one-on-one, group, and corporate coaching to help you define and implement boundaries to create a harmonious life.
As a 500-hour Registered Yoga Teacher, I provide a variety of live or self-guided stretching programs ranging from 1-4 weeks in length. My self-guided programs include accessible stretching with pictures and instructions that take only 10 minutes a day!
I leverage my yoga training and corporate experience to provide individualized ergonomic assessments to ensure your workspace is set up to ease tension, provide support, and achieve proper physical alignment.
Space has a huge impact on how we work and feel.
Download our free checklist to create a home office that eases tension and promotes productivity!