As a National Board-Certified Health and Wellness Coach (NBC-HWC) I provide one-on-one, group, and corporate coaching to help you define and implement boundaries to create a harmonious life.
What is a health coach and how can they help?
Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Board-certified coaches display an unconditional positive regard for our clients and have trained to the highest standards in the profession which means we have the skills and knowledge to walk alongside you on your path to your healthiest self.
Click here for more information about National Board-Certified Health and Wellness Coaches.
YOUniquelyWELL coaching is centered around the belief that you are your best advocate. We will partner together to set goals and put in motion a plan to help you feel your best personally and professionally.
Our philosophy: Each individual has a sense of when things are in or out of balance. When stress, burnout, and anxiety are present it is hard to determine how to move forward. Let's work together to reconnect you with your feeling of balance and harmony in work and life!
In our sessions, Stephanie provided a warm, inviting space to explore areas of my life that were both in and out of alignment. I appreciated her skilled abilities to ask appropriately challenging questions, encourage introspection, and develop a plan that was realistic and sustainable. Stephanie’s sincerity and expertise was non-judgmental and restorative and I left our time together with a renewed trust in myself as well as a deepened desire to live authentically.