Chair Yoga: 1 Week
$17.00Price
Excluding Sales Tax
A 4-week stretching program with photos and instructions to help you take care of your body while working from home. Only 10 minutes a day! This is the stretching portion of our full program ‘Working Remotely Staying Healthy’.
- 8 Chair Yoga Postures
- Exercises
- Photos
- Instructions
- 10 minute daily exercise plan
- Sets/breathing instructions