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Chair Yoga: 1 Week

Chair Yoga: 1 Week

Excluding Sales Tax

A 4-week stretching program with photos and instructions to help you take care of your body while working from home. Only 10 minutes a day! This is the stretching portion of our full program ‘Working Remotely Staying Healthy’.


  • 8 Chair Yoga Postures
    • Exercises
    • Photos
    • Instructions
  • 10 minute daily exercise plan
    • Sets/breathing instructions 
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