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Guided Exercise Program: 4 Weeks

Guided Exercise Program: 4 Weeks

Excluding Sales Tax

A 4-week guided stretching program with photos and instructions to help you take care of your body while working from home. Only 10 minutes a day! This is the stretching portion of our full program ‘Working Remotely Staying Healthy’.


  • 14 Chair Yoga Postures & 17 Mat Yoga Postures 
    • Exercises
    • Photos
    • Instructions
  • 10 minute daily exercise plans (1 per week)
    • Sets/breathing instructions 
  • Goal Setting
  • Affirmations
  • Insights
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