Guided Exercise Program: 4 Weeks
Excluding Sales Tax
A 4-week guided stretching program with photos and instructions to help you take care of your body while working from home. Only 10 minutes a day! This is the stretching portion of our full program ‘Working Remotely Staying Healthy’.
- 14 Chair Yoga Postures & 17 Mat Yoga Postures
- 10 minute daily exercise plans (1 per week)
- Sets/breathing instructions
- Goal Setting